There lays a well known diet plan where calories are restricted by adding human chorionic gonadotropin injections. This is actually the released hormone during pregnancy. It goes through an extraction process from the urine. Maybe you are concerned with what meals to eat at such stage. Be well informed first until you could follow that plan effectively. Take a closer look on things to learn regarding HCG allowed food.
Lessen the fats for the meat to consume. Additional fats are discouraged especially when this is supposed to be a healthy diet anyway. There is nothing wrong in having meat for a meal because it will be alright if that was boiled and grilled. Prepare that meat correctly then. However, you are forbidden from fish meat like tuna, salmon, and dried fishes.
Most meals have eggs and the good part is you could still consume those. The only difference is there is a limit for your intake of eggs. Eating that every day is discouraged there. In case you have to consume an egg, try to avoid the egg yolk because that contains most of the fat from eggs. Egg whites become eaten in this scenario as those are quite healthy.
Fruits and vegetables are definitely part of the deal. In most dieting plans, those bunch cannot be forgotten anyway. Just be picky there though and focus on the most important ones to have. Examples to have here include apple, cabbage, berries, spinach, lettuce, and more. A tip is to concentrate with examples that are your favorite to cope with this easily.
Products loaded with starch are worth preventing for now. There is no rule that those are forbidden but those can be bad in dieting. Thus, it is only safe to prevent those. That means you skip carrots, peas, potatoes, and corns. You can always get a hold of those someday anyway when you are done with the program.
Of course, too much alcohol is unnecessary. Those wines and beers could be replaced with herbal tea anyway. Those are beneficial for your health too especially when you recognize the effects of that tea you were depending on. Others could take only two drinks of alcohol for a week actually since that is still acceptable. Going beyond that is already wrong.
Sugary products are worth avoiding. Even some fruits have excessive amount of sugar. Thus, you better select carefully and one beneficial example is watermelons. Watermelons may produce a sweet taste yet that is beneficial for you. Consuming many of it is even okay as that gives a refreshing feeling too. It helps quench your thirst.
It is great to lessen food intake but skipping breakfast, lunch, or dinner would be discouraged. Maybe you end up eating almost nothing and you could be headed to the hospital. The body still needs to be filled with something and it should be enough to sustain.
Be prepared for possible side effects. There lays a struggle too especially for first timers and that you were used in eating a lot before. Sudden dieting could cause headache, fatigue, swelling, irritability, or depression. Thus, you have to adjust slowly first before taking this very seriously for your health.