When discovering your health concerns there are many different factors which may be causing negative effects in the body. The good news is when you start to be aware of what the problem is and how to correct it, it can start a domino effect of good behaviors. Here are some of my top factors that can affect your health.
Stress is top on my list because we all can deal with it in some form or another and it can really affect our overall health. Your brain and your gut are connected and when you get stressed out it can directly affect your digestive system. Every notice you get stomach aches or "butterflies" when you are stressed? When stress in increased it can lead to variety of problems such as IBS and leaky gut syndrome. Medications can also be a factor in health issues because of the potential side affects. Before starting any medications talk to your doctor to find out the pros and cons of taking medication.
I would also recommend trying to find natural solutions to better health that do not require taking meds. Getting adjusted with your local San Diego Chiropractor can be helpful for those who are suffering from health issues. Getting adjusted on a regular basis can help to keep the body in proper alignment and the nervous system free of interference. Many San Diego Chiropractors also recommend getting massaged at least once a month to help hold adjustments better, reduce muscle tension and create oxygen flow in the body. Watching your blood sugar is also very important because you want to ensure you are getting the proper amount of sugar. Your body needs glucose to create energy, when your cell receptor sites are blocked your body can not break down the sugar and this causes blood sugar levels to spike and can be a cause of diabetes.
Remember you should always talk to a profession if you have questions regarding your diet or health issues.